Muscle /Energy Testing Yourself
http://www.empyreanquest.com/altheal.htm
YOURSELF: I grab hold of my left thumb and little finger with my right
thumb and fingers trying to squeeze them toward each other while I
resist. If the statement I make is false, the left thumb and finger
collapse toward each other. Otherwise I can resist.
OTHERS: Have them extend their strongest arm straight out to the side,
palm down. Have them make a positive statement. While they try to hold
the arm up, press down on their forearm with the fingers of one of your
hands. The pressure is firm and momentary, increasing to several pounds
of force rapidly and then releasing. If their arm goes down, the
statement they made was false. (If you have properly prepared them--see
later in the lesson.) You can test with statements like "my name is
Bozo". Their arm should go down. "My name is (their true name)" should
have the result that the arms stays in place.
After a weak test, test again saying "strong test", and it should hold.
THE SWAY TEST
A Self-Testing
Method for Vitamins, Supplements and Food
·
Stand with your feet no more than shoulder width apart. Either test
barefoot or in flat shoes such as sneakers. Heels are not recommended.
·
Place the substance you are testing in one hand and close your fist over
it. Hold this hand up to your heart center, which is your thymus gland.
Then place your other hand over the first one.
·
State: "This is good for my body."
·
Become still, centered, close your eyes, take a deep breath, release it
and let go.
·
After a few moments you become aware of your body either being pulled
forward or falling backwards.
If you feel yourself
falling forward, your body is embracing the substance in a positive
reaction. If you feel yourself going backward, away from what you are
testing, your body is repelling it in a negative reaction.
Sometimes we don't
get a reaction or are not sure what answer our body is giving us. If you
feel you are not getting a true reading, take the following steps:
·
Perform the test again. Make sure to take a deep breath and clear your
head.
·
Drink water —your energy system may be dehydrated.
·
If you can, take the vitamins or supplements out of the plastic
container and place one pill or tablet in your hand (not recommended in
health food stores).
·
Program your body to go forward for a positive answer and backward for a
negative answer. I had to do this when my body started swaying sideways!
Simple tell your body "Go forward for a yes answer," and "Go backward
for a no answer." Then test your body by saying "yes" and waiting for a
response, then saying "no" and waiting for a response. Once your body
continually sways forward for "yes" and backward for "no" you can be
more assured of a true reading.
Remember that since
the body is electrical, energetic, physical and metabolic, it is always
in a state of flux. What is good for us one day may not be as beneficial
the next. And we may overload on certain foods or vitamins, creating a
toxic, or allergic, reaction to our energy system. Therefore, it is best
to test before you ingest at various times.
Test your vitamins,
supplements and other products on a regular basis, or at least when you
buy a new supply. And make sure to test different brands of the same
product to find which brand is best for your body. With foods, test them
at different stages of processing or cooking. Although raw green beans
may test positive, canned or micro-waved beans may not be as healthy.
Although you can
learn the Sway Test in a few minutes, it may take some practice before
you feel comfortable using it. Since this method is always available,
day or night, requires no instruments, and is free, you can practice it
regularly with almost any product or food. The more you practice, the
more instinctive it becomes.
When I first learned
muscle testing, I even asked my body what color clothing was beneficial
for me each day! Colors have vibrations, and sometimes one color
especially resonates with our bodies. And I received lots of funny looks
and questions in the health food stores.
I even ask my body
if supplements are good for my husband before I buy them.
I have since learned
other less noticeable ways to muscle test. However, the Sway Test seems
to be the easiest method to learn and gives people a way to instantly
take control of their own health.
USING THE SWAY TEST TO DETERMINE DOSAGE
·
Hold one capsule or tablet in your hand and state, "This is good for my
body."
·
If you sway forward, add another capsule and state again, "This is good
for my body."
·
Keep adding capsules, one by one, until you sway backward. Then you have
exceeded the optimum dosage by one.
·
Also ask the body, "I take this dose once a day."
·
If you go forward, state, "I take this dose twice a day."
·
When you go backward, the previous statement that tested
·
positive is best for your body.
REMEMBER: Your body
is constantly changing, so your optimum dosage may also change. If you
use this method with prescription medications, use the results to open a
dialogue with your doctor. DO NOT change prescription medications
without first talking with your physician.
One of my passions
with EFT is strengthening the body, working with allergies,
sensitivities, intolerances, viruses, bacteria, etc. The way I see it,
we don't need to be dependent on medication to enjoy the world around
us. Smelling a beautiful flower in bloom, feeling the soft underbelly of
a cat, hugging a puppy, eating a delicious meal, all these things are
there to be enjoyed. And most people in my experience can be helped to
enjoy these pleasures that we have been given on this earth without
sneezing, rashes, bloating, stiff joints, red eyes or a runny nose. A
client recently told me that their pet allergy has improved so much they
are getting an additional pet, another said that their IBS had gone;
that's fantastic.
I think it is very
important to empower people with the the tool to take control back for
their bodies and their immune system. And we know what this tool is,
don't we? With this in mind, I do a regular workshop, as you know, with
my kinesiologist Dee Platt, who also does EFT. Dee does the
muscle-testing on various foods and other substances (eg environmental),
and I do the treatment with EFT for the group. I prefer this approach,
as she is the expert in testing many different muscles for various
reactions to each substance. In other words, I leave the muscle-testing
to the expert and just concentrate on the EFT. I think it is also
important to report that she tests after the EFT treatment and we do
manage to clear quite a few problems in one short day.
This really
illustrates another importance for being specific on the level of
physical manifestation. Michelle and what was her bad acne was just such
an example of this. She came to our last workshop and was tested and
then treated for a number of substances using only EFT. After that day,
she called to say her acne had seriously improved. Michelle had done EFT
before on various issues and directly for her acne, but something or a
combination of things that was tested and treated for on that day made a
big difference. I will never know what it was, but I do know that being
specific about it did the trick. I saw her again yesterday and am
delighted to report that she is happy with her new face. I would say by
looking at her that it has improved by about 70%.
In the treatments,
Dee locks the energy of the substance into our bodies using kinesiology,
and I then lead the tapping with the whole group to the same statements
(Borrowing Benefits). With the EFT phrases, I address the physical
problem directly and the emotional issues connected to it indirectly. I
use a shortcut, eg from the KC to the UA, and add the eye movements in
the 9-gamut every now and then for accessing and treating connected
emotional issues. Typical Setup and Reminder phrases that I may use are
as follows.
Some Setups,
depending on the substance and circumstances:
"Even though my body
has a problem with this [substance], I ask my body to produce sufficient
enzymes to safely and efficiently digest this [substance]"
"Even though my body
has a problem with this [substance], I ask my body to safely accept this
[substance]"
"Even though my body
has a problem with this [substance], I ask my body to safely process
this [substance]"
"Even though I have
suffered a trauma involving this [substance], I deeply love and accept
myself"
Some Reminders:
"This [substance]"
"This [substance]
and everything it reminds me of"
"Safely accept this
[substance]"
"Safely process this
[substance]"
Of course, there are
many treatments for these body weaknesses that involve ingesting
something or using a certain amount of product. Sometimes these remedies
have unwanted side-effects and often they are totally gentle. Even when
there are no side-effects, I prefer the simplicity and
cost-effectiveness of holding something, eg the energy of the substance
or a small sample of a product, whilst doing the EFT.
A couple of days
ago, Dee and I did a little comparison. She tested me for optimal
wellbeing with the help of color vials such as Aura Soma vials and
similar ones. These have a color liquid in them, and each color
corresponds to a particular physical, mental, emotional, or spiritual
state. I tested weak (ie I had a problem) with a green vial at first.
Dee then instructed me in rubbing the green liquid on my hands and
spreading it through my aura (the electromagnetic field around the
body). She then tested me again and I tested clear on that. Next came up
a problem involving a reddish vial. This time I did the treatment with
EFT.
I held the vial in
one hand, placing that hand on the part of the body Dee told me my body
had a problem connected with it. With the other hand, I tapped the EFT
points. I did the Setup on the Sore Spot and the Reminder from the top
of the head to the KC, adding the 9-Gamut, and then finishing at the top
of the head. The Setup was "Even though I have this red energy thing
with this [body part], I deeply and completely love and accept myself".
The Reminder was "This red energy thing with this [body part]". I did
this with the three body parts identified by Dee and then she tested me
again. I tested clear on this vial too.
Although this color
procedure may seem strange, I must say that we have worked on more
"normal" substances before with EFT. Dee tested me for those too and the
EFT treatment was still holding.
Again, EFT shows its
effectiveness.
Suzanne Zacharia
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