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Detoxification
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So How Do You Properly Detoxify Your Body?
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Why is it important to Detox?
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During a
detox the body takes
the opportunity to eliminate
a lot of toxins
that have built up over the years. The toxins are predominantly stored
in fat and mucous cells. But also other tissues throughout the body. A
lot of reactions that can occur, some of which can be very unpleasant.
Toxins
are released
into the system via the blood and other eliminating fluids. As these
toxins circulate through the body on their journey out, they can cause
other parts of the body to be affected. For example a common
detoxification reaction is the headache. This occurs because the toxins
in the blood cause it to thicken and hence cause a headache.
EMOTIONAL
DISTURBANCES
- Eating can be a distraction from some underlying problem. So during a
detox this problem, or problems may arise. This is a good time to look
deeply within and meditate to overcome the disturbance.
HEADACHES
- Toxins can cause muscle tightness in the neck and shoulders. This can
result in tension headaches. Massaging the neck and shoulders will help
relieve the tension. The herb Fever Few, which is available in health
food stores, is well worth trying. The thickness of the blood also can
cause headaches.
COLD
VIRUS
- Is a cold virus what we have been led to believe or is it actually a
symptom of the body eliminating toxins. In any case try to drink more
water and rest, because once your body is free of toxins, you will not
get the 'flu'.
MUSCLE
TIGHTNESS
- The muscles may become tight and sore due to toxin irritation. The
legs can be the worst affected as toxins accumulate in the legs. A self
massage, hot baths, stretching and exercising will help to release the
toxins. Keep exercise light as you need to conserve your electrolytes
for the liver.
NAUSEA
- When waste is released too quickly by the lymph glands, some of the
toxic overload is taken by the liver and secreted with bile into the
stomach. This causes nausea. Drinking water or carrot juice will dilute
the bile and toxin mixture helping to flush it from the system.
BACKACHES
- Back pain may increase due to toxins in the lower intestine. The blood
vessels that draw nutrients from the colon are very close to the nerves
of the spine. Back pain often decreases after elimination of the toxins.
Back exercises also can relieve some pain. A cold pack also will help.
Using an enema kit will be the best remedy.
BAD
BREATH
- Waste passes
through the lungs which are an eliminative organ. Brushing the tongue
with a tooth brush, using dental floss and rinsing with herbal mouthwash
will reduce bad breath.
CANKERS
- These may develop from a toxic buildup in the mouth. Unhealthy
bacteria increases between the teeth. The tongue becomes coated with
waste. To stop cankers, gargle with apple cider vinegar mixed with water
several times daily. Dabbing the sore with tea tree oil or vitamin E
quickens the healing process.
DIARRHEA
- Using psyllium husk during diarrhea will help regulate the system.
Also cut back on laxative herbs if you are taking them.
BLACKOUTS
- The blood is also thicker due to toxins. Standing or moving quickly
from a resting position will cause the blood to flow to the legs. For a
few seconds, the brain may not get enough oxygen, causing blackouts and
dizziness. To stop a blackout get down on one knee or sit. Lowering your
center of gravity will instantly stop a blackout. Blackouts are more
frequent during water fasting.
NERVOUSNESS
- The elimination of toxins can irritate damaged nerves. Exercise will
relieve tension. Use quarter slices of avocado to slow the fast.
SKIN
DISTURBANCES
- The skin may become oily as rancid oils are purged from the body.
People with problem-free skin may have a few days of pimples or boils. A
pallid complexion is also a sign of waste in the blood. When cleansed of
mucus and toxins, the skin will be healthy, soft and unblemished.
TIREDNESS
- Tiredness is normal during water or restricted juice fasting. If the
tiredness is too much, increase the quantity of sweet juices like melon
and carrot juice. The tiredness is also caused by the body using most of
it's energy to break down and eliminate the toxins.
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