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General Acupressure Points to Stay Fit

Acupressure and Reflex Points for Common Ailments

  General Acupressure Points to Stay Fit

With the research based on the available literature, we could fairly establish that by checking and activating the following eight points daily, one can stay healthy.

These eight points are:

1. LI-4 Situated in the web of the thumb and index finger. (Fig. 19.)You can get this point at the centre of the mount which forms when you press your thumb close to index finger.

2. TW-5 Situated at four fingers from the wrist crease.( Fig. 19)

3. P-6 Situated at three fingers from the wrist joint at the centre. (Fig. 20)

 

4. St-36 Situated at four fingers from the knee joint at the centre. (Fig. 21)

5. Liv-3 Situated just at the end of the cavity between the thumb and the second toe approximately one and half inch from the web. (Fig. 22)

 

6. K-3 Situated just one finger from the protruding ankle bone towards the heel. (Fig. 23)


7. Sp-6 Situated three fingers from the protruding  ankle bone towards the calf muscles.( Fig. 23)

8. GV-20 Situated at the crossing point of the line drawn from the centre of the ears and the mid-line of the skull. (Fig. 23a)


YIN AND YANG MERIDIANS


Acupressure and Reflex Points for Common Ailments

Asthma/BronchitisHeadache/MigraineBack ache/Neck pain/Shoulder pain  Cold/SinusAcidity/ Indigestion and Flatulence  ConstipationHigh BP  Diabetes  Arthritis
 

Asthma / Bronchitis

Asthma

  • Severe difficulty in breathing due to allergies, emotional stress and a number of other factors

Reflex Points

Acupressure Points

Solar Plexus

LU-1,5,7

Pituitary

K-3

Lung

Sp-6

Adrenal

St-40

Intestine

GV-14

Bronchitis

  • The inflammation of the lining of the bronchial tubes
  • Caused by bacterial or viral infection
  • Lowered body resistance
  • Complication from frequent cold

Reflex Points

Acupressure Points

Solar Plexus

LU-1,5,9 & Li-4

Lung Reflexus

P-9 & K-2

Adrenal Gland

St-40 & TW-3

Lymphatic System

CV-17,22 & GV-14

 

B-13,14 & Li-4

 


 

Reflex Points

Acupressure Points

Solar Plexus

LU-1,5,9 & Li-4

Lung Reflexus

P-9 & K-2

Adrenal Gland

St-40 & TW-3

Lymphatic System

CV-17,22 & GV-14

 

B-13,14 & Li-4

Headache
 
 

Causes for HeadAche

  • Food Allergies and poor diet
  • Tension in neck and shoulder muscles
  • Vision problems
  • Emotional Stress
  • Excessive noise and light
  • Toxic reactions of drugs and alcohol

Causes for Migraine

  • Not well known
  • Disturbances in blood circulation in the brain
  • Stress and exhaustion
  • Glandular imbalances
    Allergies and High Blood Pressure

 

Reflex Points

Acupressure Points

Solar Plexus

B-2

Brain

H-5,7

Sinus

TW-3,4,5,23

Ear

GB-14,20

 Eye

 Li-4

Large Intestine

St-41,45

Arms and Shoulders

Sun-X

Spine

Liv-3


Back-ache/Neck-Pain/Shoulder-pain
 
 

Causes for Back-ache

  • Poor Posture
  • Pinched Nerves
  • Muscle Strain
  • Stress
  • Injury

Causes for Neck-Pain

  • Often from stress and tension
    Holding the head in improper position for a long time

 

Reflex Points

  • Solar Plexus
  • Arms and shoulder
  • Spine Reflexes
  • Rotation of ankle,Knee,leg
  • Thumb Rotation
  • Toe Rotation
  • 7th Cervical
  • Rotation of wrist,elbow,arm

Acupressure points

    • B-10,GB-21,Si-12,TW-14,GV-14

Back-pain in Lower and Middle region

Causes

  • Poor posture
  • Stress and Tension
  • Improper lifting
  • Standing or sitting for a long periods of time
  • Due to prostate problem for men
  • During menstrual time and pregnency for women

Reflex Points

Acupressure Points

Solar Plexus

B-13,B-41

Kidney

B-21,B-47

Spine

B-23,B-51

Hip,Thigh and Leg

GB-30,GV 1 and 2

 Sciatic Nerve

 


Cold/Sinus
 

Causes for Common Cold

  • Infection due to wide variety of viruses
     

 
 
 
 
 

Symptoms

  • Nasal Congestion
  • Sneezing
  • Running nose and tears in eyes
  • Muscular pain
  • Coughing
  • Occasional Fever

Sinusitis
 

  • Inflammation of the mucous membrane along the line of sinuses
     

 
 
 
 
 

Causes
 

  • Allergies
  • Exposure to pollutants
  • Exposure to extreme temperature
    Upper respiratory tract infection


 

Reflex Points

Acupressure Points

Pituitary

K-7

Sinus

H-7

Ear

Li-4,20

Lungs

St-2,45

 Adrenal

 B-2

Lymphatic

GV-24

Acidity, Indigestion and Flatulence
 
 

Symptoms

  • Burning sensation in the chest after taking food
  • Uncomfortable feeling in the stomach and in the intestine due to excess gas
     

 
 
 
 
 

Causes

  • Improper Food
  • Improper timings
  • Consuming oily, spicy or sour food stuff
  • Eating acid-forming, gas-causing food


 

Reflex Points

Acupressure Points

Stomach

B-22

Liver

Li-2,3,4

Gall Bladder

K-3

Intestine

St-25,36,41,42,45

 

 Sp-5,6

 

GB-34


Constipation

  • Difficult or sluggish movement of bowels accompained by gas or abdominal discomfort

Causes

o       Improper Diet

o        Lack of fibrous diet

o         Stress

o         Absence of convenient toilet facilities

o           Dehydration


 

Reflex Points

Acupressure Points

Solar Plexus

Si-3,4

Stomach

CV-25

Liver

K-3

Gall Bladder

TW-34

 

 Liv-2,9

 

St-41,42,45

 

Li-4,11

 

Sp-3,5,15

High Blood Pressure

  • Heart is forced to pump harder to perform proper circulatory functions

Causes

  • Hereditary predisposition
  • Obesity
  • Stress
  • Kidney disorders
  • Disturbances in the function of the glands (Pituitary, Thyroid and Parathyroid)
  • Disease of Heart

 

Reflex Points

Acupressure Points

Solar Plexus

GV-20,H-5,7

Pituitary

K-2,3 & P-6,7

Thyroid and Parathyroid

Li-4 & St-2,10

Heart

 

 Adrenal Gland

 

Kidney

 

Relaxation Desserts

  • Number One  Feathering touch
  • Number Two  Side to Side
  • Number Three Hook in ankles
  • Number Four Spinal Twist
  • Number Five Ankle Rotation
  • Number Six Lung Press
  • Number Seven Toe Rotation
  • Number Eight Spinal rub
  • Number Nine Shoulder rub

Shavasana (a must) 15 min. daily

Diabetes

  • Inability to burn up sugars
  • Insufficient production of insulin

Symptoms

  • Frequent urination
  • Loss of weight
  • Degeneration of small vessels (Eyes and Kidneys)

 

Reflex Points

Acupressure Points

Pancreas

Liv-3

Pituitary

K-3

Thyroid 

B-23

Liver

St-40

 Adrenal 

 Sp-6


Arthritis

  • Inflammation of one or more joints in the body

Causes
 

  • Aging
  • Obesity
  • Stress related tension

 

Reflex Points

Acupressure Points

Solar Plexus

Li-4,10,11

Thyroid and Parathyroid

Tw-5,15

Adrenal 

Si-10

Kidney

B-10,47

 Arms and Shoulder

 GB-20,41

Spine

St-36

Hip,Thigh and Leg

Lu-10

 
Contact: Sandra Elleby
Telephone:305.856-7588
Fax : 305.285.9654
Address:  2551 Tigertail Avenue,
Miami, FL USA 33133

The QX/EPFX is a biofeedback device and should be seen as a complement to traditional medicine.

Disclaimer (Important Note):
 The information contained within this website is intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or mitigation of a disease or condition. If you have any medical conditions or are taking any prescription or nonprescription medications, see your physician before altering or discontinuing the use of medications. Persons with potentially serious medical conditions should seek professional care. No therapeutic or medical claims have been implied or made.
Last modified: 17-Jul-2010

Copyright © 2006-2010 by Sandra Elleby Averhoff for Quantum Energy Healing, Inc. All rights reserved.

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